Thanks to certain postures, called "asanas", it is possible to improve transient or chronic difficulties. Indeed, yoga of the eyes helps to fight against the ocular fatigue thanks to soft exercises; There is also a yoga for back pain. Otherwise, in case of sleep disorders, there are forms of yoga particularly adapted and if you want to lose weight, there are several possible choices, yoga having real effects on the morphology. Before sports, yoga can also be a very good warm-up of the muscles, but it can also be a sport in its own right.
On the physical: flexibility, reinforced joints, disappearance of back problems.
On the mental : Increased concentration, improved memorization, a clearer and calmer mind.
On the emotional: better management of stress, a strong decrease in anxiety, better quality of sleep.
At the end of the session fifteen minutes are devoted to meditation.
Meditation is a mental and/or spiritual practice. It is often linked to the spiritual realm, but an atheist can also practice it and benefit from it for his or her health, including managing stress on a daily basis.