Hatha yoga is the most practiced yoga in the West. It allows a gentle mastery of the body and the senses and works especially the postures to have a better physical form.

 

It is a discipline for everybody. "Anyone who can breathe is able to do yoga," Desikachar, son and privileged student of Sri Krishnamacharya, a yogi recognized and credited with embodying the power of Hatha yoga to re-emerge in recent decades.

 

Each posture is held the time of several deep breaths. Hatha yoga is associated with the control of the breath (pranayama) and concentration.

RECOGNIZED BENEFITS

Thanks to certain postures, called "asanas", it is possible to improve transient or chronic difficulties. Indeed, yoga of the eyes helps to fight against the ocular fatigue thanks to soft exercises; There is also a yoga for back pain. Otherwise, in case of sleep disorders, there are forms of yoga particularly adapted and if you want to lose weight, there are several possible choices, yoga having real effects on the morphology. Before sports, yoga can also be a very good warm-up of the muscles, but it can also be a sport in its own right.

On the physical: flexibility, reinforced joints, disappearance of back problems.

On the mental : Increased concentration, improved memorization, a clearer and calmer mind.

On the emotional: better management of stress, a strong decrease in anxiety, better quality of sleep.

At the end of the session fifteen minutes are devoted to meditation.

Meditation is a mental and/or spiritual practice. It is often linked to the spiritual realm, but an atheist can also practice it and benefit from it for his or her health, including managing stress on a daily basis.

Tarifs

 

Price per person                                 1H00 Session                             1H30 Session 

Private lesson                                             38 €                                              45 €

Group lessons per person                         20 €                                              25 €


 O' Temps de Vivre

Emmanuelle - 06 33 63 27 34

Lieu dit Gaudemagne - 24250 Groléjac

www.otempsdevivre.com